26 April 2008
she wanted to go to breakfast
Posted by iamlast under: Cycle; Run.
she wanted me to get there on my own power. Dressed in my finest running duds of i go. Walk a few minutes to get everything moving, then i begin the 100’s jog 100 right footfalls, walk until i feel like jogging again, rinse, repeat. I was breathing ok, could have run longer pieces. For a first run in over a year it went ok. knees and hips didn’t complain too much.
On another subject: my prayers and wishes go out to Dr. Dave Martin and his family. Dr Martin was a member of the San Diego Tri Club. Although we had never met, we had common friends. i know just how horrible this attack was.
Workout:
- Type: Run
- Date: 04/26/2008
- Time: 09:00:00
- Total Time: 00:44:00.00
- Distance: 2 miles
- Average Pace: 21:58.68/mile
2 Comments so far...
Karl McCracken Says:
Hi there - not heard much about how your training’s going lately. Is everything OK with you?
iamlast Says:
not as great as i had hoped, but with gas prices i will have to ride my bike more than ever.
