1 June 2008

First of June what to do

Posted by iamlast under: Uncategorized.

May is gone, time to pick up the pace. it wasn’t a complete waste. Rode the bike to work and back a few times. Ran home from work ( 3 miles ) one time. Ran to breakfast every week. My running is half and half now. We had company in for a week, My life is intertwined with the other family members . if it was just my wife of 30+ years and myself life might be simple enough . That will never happen, so i have to squeeze movement into what little time i have.

Here is the plan: I pulled the klein down from the rafters and it got new shoes, the old tires were put on in early 2001. while on the bike stand it got the look/see Everything is slippery and shiney for now. Just gotta find the little bag to carry the spare tube and tire levers and it will be ready to ride again. I will commute more on the beater bike, and try to get home on foot at least once a week.

I am going to run to breakfast again this morning. every time i do i get there a little quicker. My knees and feet are ok so far. they are my weak areas.

Overall things are as good as it gets.

Life is everything all rolled together: Take a lot of pictures

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One Comment so far...

Brad Hefta-Gaub Says:

2 June 2008 at 3:10 am.

Good to see you again!

Don’t worry about yesterday… Who needs a rear view mirror? Life is ahead of you!

 
 

About:iamlast

Location:Oceanside CA U.S.A. 92054

My goals are: to complete an Ironman 70.3, then a Full Ironman, Loosing a bit of fat, and moving more in my life. To incorporate training into everyday life My other favorite activities include: napping, photography, eating, motorcycling, . universally recognized as the worlds nicest as___le



 

Activities: Year to Date

Distances
Bike: 17 miles
Run : 4 miles
Hours of Activity
 Bike: 1.4 - 29.1%
 Run : 1.5 - 29.7%
 Other: 2.0 - 41.2%
  Total:4.9
 

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